Chestnuts, unlike other nuts are low in fat. Chestnuts are cholesterol and gluten free, have low GI, are rich in vitamin C an are a good source of dietary fibre. Chestnuts are enjoyed cooked, not raw, and once cooked they have a sweet nutty flavour and a smooth creamy texture. Sweet cream without the fat!  Read more

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Nutritional benefits include:

•    Low GI, good source of low GI carbohydrate

•    Cholesterol free

•    Gluten free

•    Good source of fibre

•    Rich source of vitamin C

•    Good source of vitamin B1, B2, protein and mineral salts